02 — THE PROBLEM

YOUR TECHNIQUE MAY NOT BE THE PROBLEM

YOUR TECHNIQUE MAY NOT BE THE PROBLEM

YOUR TECHNIQUE MAY NOT BE THE PROBLEM

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed

You can be told to use your hips more. Lower your centre of mass. Generate more racket speed

HOME

NEXT: SOLUTION

Internal handbrake diagram showing restriction, compensation, inefficiency, and plateau

THE INTERNAL HANDBRAKE

THE INTERNAL HANDBRAKE

01

TECHNICAL INSTRUCTIONS ALONE CANNOT SOLVE THE PROBLEM

If your body cannot access the movement required, technique alone cannot create it

02

THE BODY IS FORCED TO COMPENSATE

Joint stiffness, mobility restrictions, neuromuscular limitations, and inefficient movement strategies can create workarounds that feel normal

03

THE RESULT ? HIGH INEFFICIENCY

You practise to compensate. You reinforce the wrong patterns. You get better at the workaround. You become a part of the movement cycle that is very difficult to correct. You hit the PLATEAU.

INTEGRATED TENNIS PERFORMANCE AND MOVEMENT

Integrated Tennis Performance and Movement identifies the wrong patterns and their sources and provides the new, ecologically efficient patters to improve the performance

Integrated Tennis Performance and Movement identifies the wrong patterns and their sources and provides the new, ecologically efficient patters to improve the performance