05 — WHO IT’S FOR ?

THE RIGHT SYSTEM FOR THE ATHLETE IN FRONT OF YOU

THE RIGHT SYSTEM FOR THE ATHLETE IN FRONT OF YOU

THE RIGHT SYSTEM FOR THE ATHLETE IN FRONT OF YOU

Two performance pathways, One aim : Build capacity before compensation becomes the habit

INTERVENTION

NEXT: PROGRAMS

Competitive junior and senior athlete performance pathways

COMPETITIVE JUNIORS

COMPETITIVE JUNIORS

AGES 11-16 - PEAK HEIGHT VELOCITY PERIOD

BUILDING THE ENGINE BEFORE COMPENSATION BECOMES THE HABIT

BUILD THE ENGINE BEFORE COMPENSATION BECOMES THE HABIT
[ JUNIOR PATHWAY ]

The peak height velocity window can create major challenges in coordination, centre of mass and movement control

MOVEMENT CALIBRATION — Adapt to physical change
MOBILITY & CONTROL — Build an efficient movement foundation
COORDINATED POWER — Develop whole-chain coordination
GROWTH-PERIOD AWARENESS — Support development during a critical stage of athletic development

SENIOR ATHLETES

SENIOR ATHLETES

AGES 40+

RESTORING THE MOVEMENT CAPACITY BY REDUCING THE UNNECESSARY COMPENSATION

BUILD THE ENGINE BEFORE COMPENSATION BECOMES THE HABIT
[ JUNIOR PATHWAY ]

MOVEMENT ENDURANCE
KINETIC-CHAIN EFFICIENCY
COURT-DRIVEN POWER
PERFORMANCE LONGEVITY

BUILT FOR CONTINUITY

WE DON'T TEACH THE STROKES, WE BUILD A SYSTEM THAT PRODUCES IT.
PLAY THE GAME YOU LOVE WITHOUT FIGHTING YOUR BODY.

WE DON'T TEACH THE STROKES, WE BUILD A SYSTEM THAT PRODUCES IT.
PLAY THE GAME YOU LOVE WITHOUT FIGHTING YOUR BODY.